Inner Summit Wellness
1:1 Wellness Coaching to get you back on the trail
I help you bridge the gap between finishing physical therapy and confidently returning to hiking, climbing, or backpacking.
Jim Laclede
Wellness Coach
Doctor of Physical Therapy
Outdoor Adventurer
Trust your Body again to Hike, Climb, and Backpack!
With personalized 1:1 Coaching, you will transform in more than just your fitness.
1:1 Programming
Workouts designed for you to take on the trail, wall, or backcountry with confidence and trust.
Exercise Principles
Strength, endurance, and stability to tackle uneven terrain with confidence.
Real tools for stress, sleep, and time management for expedited recovery.
Mindfulness
Accountability
Weekly video calls guiding you every step of the way.
Nutrition & Hydration
Supporting your body both on and off the trail, wall, or backcountry.
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