Jim Laclede
Wellness Coach
Doctor of Physical Therapy
Outdoor Adventurer
Inner Summit Wellness
I help active adults return to hiking after finishing Physical Therapy, so that you can trust your body, feel confident, and return to the outdoor adventures you love!
I help you bridge the gap from finishing physical therapy to trail readiness, in order to return to hiking with confidence.
Rebuild mobility, strength, stability, endurance, and trust in your body so you can hike with confidence again!
Return to Hiking Coaching:
Trust your Body to Return to the Outdoors without fear of re-injury!
With personalized 1:1 Coaching, you will transform in more than just your confidence.
1:1 Programming
Graded exposure designed for you to get back to the trail or backcountry with confidence and trust.
Exercise Principles
Strength, endurance, and stability to confidently progress to uneven terrain with confidence.
Real tools for stress, sleep, and time management for faster recovery.
Mindfulness
Accountability
Video calls guiding you every step of the way.
Nutrition & Hydration
Supporting your body both on and off the trail.