Programs
Holistic Approach
You are more than just muscles!
Together we transform the whole picture of wellness through body, mind, lifestyle, and environment
Your progress will feel balanced, supportive, and sustainable, rather than forced or pressured
Guiding You right where You are
8-week program beginning at home with mobility and form, and progressing to workouts at the gym
You get guided workouts with your virtual gym app daily and weekly
By the end, you will have accomplished workouts in strength, endurance, stability, and plyometrics, as well as how to manage your stress, sleep, nutrition/hydration, and how to build workouts for yourself
1:1 Online Functional Wellness Coaching
Personalized, one-on-one coaching designed around you and convenient for your schedule
You'll build strength, confidence, and sustainable habits at your pace
Summit your goals without judgement, pressure, or fear of getting it wrong
Frequently Asked Questions
Who is this for?
Anyone feeling nervous about starting exercise or gym workouts.
What do you teach?
Strength, endurance, cardio, plyometrics, stability, plus wellness habits.
How do you help with anxiety?
I provide gentle guidance, build confidence, and share stress management techniques.
Are sessions online?
Yes, all coaching happens online for your convenience.
Do you offer nutrition advice?
Absolutely, I teach balanced nutrition and hydration habits.
How do you incorporate nature themes?
My coaching reflects calm, natural energy, inspired by my 20+ years of hiking, camping, backpacking, and adventures in our National Parks.
Get in Touch
Reach out to start your Inner Summit Wellness journey today!
